KhAs UnTuKmU

A-Antara hidup matiku

B-Berilah aku peluang

C-Cinta pandang pertama

D-Di hati rindu

E-Engkau cahaya hidup

F-Firasat ku benar

G-Gadis pilihan ku

H-Hatiku tergoda

I-Indah senyum mu

J-Jangan tinggal daku

K-Ku masih setia

L-“Love only you”

M-Matamu secantik permata

N-Namamu tetap dihatiku

O-Obor cinta membara

P-Penantian suatu penyeksaaan

Q-Quran penyembuh luka

R-Rasa rindu dendam

S-Satu dalam seribu

T-Takdir penentu segalanya

U-Untuk yang tersayang

V-“Very special”

W-Warna kehidupanku

X-X-ray lah dada

Y-Yang paling utama

Z-Zaman percintaan kita

HATIku....

Hatiku terluka lagi!
Siapa yang dapat memahami diri ku ini?
Pada sekeping hati nurani
Dan pandangan yang jauh serta sebuah syurga
Satu kebenaran....
Bagai perisai dan sebuah senjata
Pemagar diri yang terluka ini.

Hatiku terluka lagi..!
Disebalik kabus kejahilan dan kedegilan
Mereka2 yang mengambil mudah erti kewujudan
Pada sekeping hati...
Dan sebuah impian kesejahteraan
Yang pasti kekal abadi!

kisah semalam,
mencoret luka dihati ini,
ya mungkin ditakdirkan,
ia memang begitu,
dilukai, disakiti,
bersabarlah wahai hati,
biar ku pujuk sendiri rajuk di hati ini,

kisah semalam,
mengundang seribu pilu,
tidak tercapai di fikiran,
aku adalah pesalah,
walau ku tahu,
aku di gelanggang itu,
yang membawa seribu kesakitan pada diri sendiri,

sabarlah wahai hati,
kisah semalam itu,
akan luput satu per satu.....

How to Relieve Stress

Feeling stress out? Stress is an emotional and
physical response to pressures from the outside
world. Today, stress seems more pervasive and
persistent. Numerous studies show between 75 - 95%
of all visits to primary care physicians are due to
stress related issues. Most of us are coping with a
great deal of stress and need to learn how to relieve
stress.

Stressful life experiences are sometimes unavoidable. You
probably experience good stress and bad stress on a daily
basis. Good stress is best described as the adrenaline rush
you feel when you rise to challenges. Bad stress feeds on
worry, fear and anxiety, and creates a vicious cycle of harmful
stress that can lead to health problems. Bad stress can also
get embedded into your life when its consistent; like the stress
that comes from ongoing work-related issues, family struggles,
or relentless financial problems.

The major issue about stress is how you deal with your stress.
The stress relief tips below focus on taking control of stress by
practical means. These self-help stress relief tips focus on a
few stress triggers that you can control. Your quality of life,
health and happiness depend heavily on how you manage
your stress.

Self-Help Stress Relief Tips:
...eat right and exercise
...Set realistic goals
...Handle important tasks first and eliminate
...unessential tasks
...Take a break and meditate to slow down "mind-racing"
...Reduce the urge to be "perfect"
...Be flexible
...Avoid excessive competition
...Reduce criticism of yourself and others
...Don't stress when expectations are not met
...Manage your anger
...Push away negativity of any kind
...Give yourself "me" time
...Choose to keep quiet when you feel a negative reaction
...Be cheerful, it deflates others stress and anxiety
...Dab essential oils on your wrist to reminder yourself to relax
...Utilize relaxation techniques; Yoga, Meditation, Breathing, etc.
...Laugh and smile more often
...Remember you can only change yourself...

What's the EASIEST way to stop/prevent procrastination?

Probably the best all-around solution is to start with some really easy task to get the ball rolling. With homework, this would be starting by previewing a chapter -- looking at things like the headings and first sentences of paragraphs -- or proofreading a paper. Think about timing your breaks -- how many, how long.

If you have a really serious procrastination problem, here's two things you can do. Write a journal and keep track of your progress. If you backslide, take note of it and correct. You might also want to check for depression symptoms. Here's a standard screening test.

http://counsellingresource.com/quizzes/cesd/index.html